Meditation is often one of those things we plan to get round to but we find it hard to prioritise or we struggle to do on our own and need a little guidance. Perhaps we're unsure 'how to' meditate or similar to an exercise class, we want someone to meditate along with.
In the one to one meditation session we look at several forms of meditation so that you can experience several different ways of meditating. We begin with a breath awareness meditation, followed by a zen stillness meditation which is a form of meditation often practiced by others and can take some time to master, then a visual guided meditation where you can switch off and listen to me guide you into a deeper state and where suggestions are used that can support and help you in your day to day life.
The one to one session will provide you with an introduction to the meditations and the skills to practice this on your own. A pre-recorded recording for the breath awareness will be sent out after the session so that you can continue to practice this at home on your own to develop your meditation practice further.
The sessions can be taken in person in your own home or via skype.
Session price £25 home visit or £20 online zoom call. Or 4 home sessions for £90 or 4 zoom sessions for £75. (paid in advance).
The meditation session itself is 1 hour total with some extra time for discussing any questions you may have or coming round from the meditation itself.
Silence the mind, centre yourself, experience the serenity within so you can hear the whispering of the soul.
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