Thursday 25 June 2020

Experience our one to one meditation sessions

Meditation is often one of those things we plan to get round to but we find it hard to prioritise or we struggle to do on our own and need a little guidance. Perhaps we're unsure 'how to' meditate or similar to an exercise class, we want someone to meditate along with.

In the one to one meditation session we look at several forms of meditation so that you can experience several different ways of meditating. We begin with a breath awareness meditation, followed by a zen stillness meditation which is a form of meditation often practiced by others and can take some time to master, then a visual guided meditation where you can switch off and listen to me guide you into a deeper state and where suggestions are used that can support and help you in your day to day life.

The one to one session will provide you with an introduction to the meditations and the skills to practice this on your own. A pre-recorded recording for the breath awareness will be sent out after the session so that you can continue to practice this at home on your own to develop your meditation practice further.

The sessions can be taken in person in your own home or via skype.

Session price £25 home visit or £20 online zoom call.   Or 4 home sessions for £90 or 4 zoom sessions for £75.  (paid in advance). 

The meditation session itself is 1 hour total with some extra time for discussing any questions you may have or coming round from the meditation itself.

Silence the mind, centre yourself, experience the serenity within so you can hear the whispering of the soul.

Saturday 20 June 2020

July massage updates

Happy Summer Solstice! Happy Fathers Day.

Today is a very wonderful day with so much going on and here in India there will be the solar eclipse!

Thanks to those who did come to the meditation group or who expressed interest. It's a small group but hopefully we can grow in time.

I haven't posted another date as i am planning to be back in the UK in July for various reasons. I will naturally be back massaging, once quarantining is done and massage is allowed to resume.

Having continued to massage during these virus times, I have seen how in need people have been and how massage has really helped reduce the stress and helped alleviate the added tension, so i look forward to being able to help people in any way that i can. This virus has really taken a toll on us all physically and mentally and for those who want a massage, I'm honoured to provide it.

Have a wonderful Sunday and i will update everyone in due course.