Come join our guided meditation class.
An hour to switch off, relax, let go, develop your meditation skills and go on a wonderful journey of discovery.
Class time: 8am Saturday 6th June.
4.30pm Sunday 7th June.
Why not join our morning class at 8am Saturday 6th June. Ready to embrace the day, starting with a breath meditation to awaken body and mind, Zen meditation to support you on developing your skills and enjoy the energy of meditating together. Followed by a guided meditation to rejuvenate, uplift yet restore tranquility within and finishing with a little something to get your day off to a good start!
Our 4.30pm Sunday 7th June slot with our Indian clients is perfect for the end of the week, helping to prepare you mentally for the week ahead and set you up for an evening of rest and relaxation. Starting with a loving kindness meditation showing gratitude for the past week. Zen meditation session to support you on developing your skills and enjoy the energy of meditating together. Followed by a relaxing, soothing and enlightening guided meditation to prepare you for the week ahead.
Priced at £5 per session. Payment to be made via paypal (here) in advance or msg for bank details.
Booking link: https://www.picktime.com/ukgmeditations
Or msg Dannie: firstname.lastname@example.org with any queries. Sessions will be held once a month. Times are adjustable for future classes. One to one sessions also available.
No experience is necessary! You can be a beginner or someone who simply enjoys meditation. There is no expectation on you, nothing you have to perform, it is simply about being in the moment, enjoying the experience and allowing yourself to go with the process.
You will need to download zoom in order to access the meeting. https://zoom.us/download It's best listening through headphones to really immerse yourself.