Shoulder stabilisation exercises

I have already given this link to several of you, as the exercises can really benefit the shoulders, helping to strengthen and bring the shoulders back again! Too much time in front of the computer isn't good for us! Have a look at the exercises and perhaps try and incorporate them into your exercise plan.

http://physicaltherapy.about.com/od/strengtheningexercises/ss/Shoulder-Stabilization-Exercises.htm#step-heading

Shoulder Stabilization Exercises

physicaltherapy.about.com

Learn about scapular stabilizations for your shoulder in this step-by-step-guide.