Christmas availability!

**Christmas Opening Hours**

Tomorrow is the 1st December and that means Christmas is officially on it's way!

Just a little note to say, Drift Away will be closed from 24th Dec to 27th December inclusive and 7pm 30th December to 2nd Jan 2015 inclusive:-)

Appointments are filling up quickly for this period and so if you are interested in a slot please get in touch, i will be posting availability for the ten days before Christmas shortly, along with what remains between Christmas and New Year. Thank you!

Availability week beginning 01/12/14

As the rest of this week is fully booked up, here is what next week has to offer.

I am working Monday next week for a change in order to help some people out, so if you have Monday free here is an opportunity for a massage.

Mon 1st: 11.30am, 1.30pm, 3.30pm.
Tues 2nd: 1pm.
Wed 3rd: 3pm or 5pm.
Sat 6th: 9am or 1pm.

Have a good weekend!

Availability week beginning 24/11/14

Apologis for the delay in putting up this week's appointments, i was busy yesterday writing out your Christmas cards and organising a little something!

Without further a do, here is what this coming week has to offer. It is another busy week so appointments are very limited.

Wed 26th: 5pm.

Contact Dannie:dannie@driftawaytherapies.co.uk or 07534219199.

Availability week beginning 17/11/14

Another busy week and another week closer to Christmas!

All that remains this week is;

Wed 19th: 9am.
Thurs 20th: 11am.

Have a good week!

Shoulder stabilisation exercises

I have already given this link to several of you, as the exercises can really benefit the shoulders, helping to strengthen and bring the shoulders back again! Too much time in front of the computer isn't good for us! Have a look at the exercises and perhaps try and incorporate them into your exercise plan.

http://physicaltherapy.about.com/od/strengtheningexercises/ss/Shoulder-Stabilization-Exercises.htm#step-heading

Shoulder Stabilization Exercises

physicaltherapy.about.com

Learn about scapular stabilizations for your shoulder in this step-by-step-guide.

Back from jollies and availability week beginning 17/11/14

Back from my jollies and it seems back to the cold!

I will keep you all posted on any cancellations for this week as it is so busy there are no spaces!  In the mean time, here is what the week of the 17th has to offer!

Wed 19th: 9am.
Thurs 20th: 11am.

Contact Dannie: dannie@driftawaytherapies.co.uk or 07534219199